Anuloma viloma is one of the most used yoga technique. This technique is basically related to physical health. Anuloma viloma word is being derived from Sanskrit. Anuloma means natural order while viloma means going against .in this technique nostrils are being used. From one nostril either left or right one inhales and than it exhales from the other nostril. During this exercise when one nostril is inhaling than the other nostril in to be closed with a thumb or finger and when exhaling than the other nostril is to be closed with the other thumb or finger. This exercise is also called as the alternate breathing technique. This exercise basically controls the breathing rthyme of the body and thus providing a better oxygen passage to the body.

  Before starting this technique the proper was is to sit down on the floor with the conventional yoga style. There are steps of this exercise before the first step raise your right hand and curl your fingers so that only the thumb, fourth finger and the small finger remains extended while the other fingers are curled into your palm.
   The steps are as following

1. Initially put your thumb on the right nostril and apply a gentle pressure when the flesh states. Than as the right nostril is closed so inhale from the left nostril and count to four.
2. Now close both the nostrils and hold your breathe and than count to sixteen.
3. Now in the third step close the left nostril with the small finger .than exhale the air from your right nostril and count to eight.