4. Now repeat the sequence but this time inhale the air from the right nostril by at the same time closing the left nostril with the fourth finger and during that count to four.
5. Than close the both of your nostrils and count to sixteen .this is the same procedure we did in the 2nd step.
6. These is the last step of the exercise in this step close your right nostril and exhale the air from your left nostril and count to four during this step.

   A person should do this exercise about ten rounds a days thus this exercise can clean the respiratory system and the lungs. This is a good technique to sooth your mind and your nervous system. This exercise makes eyes shiny and body lighter than before.

    The cautions that should be taken during the exercise is that the air should not be taken in as direct after the exhale .these steps should be done with the advice of a proper instructor and beginners should avoid this exercise with any retention of breathing.