After completing the posture take a rest as required on a tadanasana posture and than again repeat that posture from the second leg.

This position helps in maintaining the physical balance this posture strengthens the thighs, ankles, neck, back bone, vertebra and collar bone.

Cautions that should be taken by the beginners that, during the posture the weight of the body should be transferred comfortably on the leg and the arm. While if some carries any difficulty so he can use wall instead of the floor .while whole of the posture will be the same. This will reduce any chances of muscle pulling.