In Sanskrit, Halasana means the Plow pose. This is due to the end result of the pose. When you reach the final position of this pose, your body resembles the shape of an Indian plough cwhich is called a Hala. This is an advanced asana and it has a high risk of injury. The cervical spine can be damaged if this

pose is not preformed correctly so it is recommended that practitioners consult a qualified yoga instructor before performing this pose.To get into the Halasana position you start off lying on you back and with your knees bent. The soles of your feet should be on the floor while your feet should be held together. From this position you place your hands on your hips and your thumbs should be pointing forward on your waist. The palms and fingers should be underneath your back for support. Once you are in this position you take a deep breath and on an exhalation, you swing your knees and thighs over your abdomen. Then you should raise your torso and hips and support this position with your lower back and hands. Now make sure that your legs are completely straight so that they are parallel to the floor. Next, press your elbows into the floor to help you move your hips over your shoulder and bring your chest in toward your chin, and remember that your feet should be relaxed. Try to hold this position. If you are comfortable in this pose, try to touch your toes to the ground while you keep your legs extended as far out as you can. If this is possible, extend your arms on the floor behind you with your palms on the ground. You can also clasp your hands which pinch your shoulder blades together to help you do so. This is an extreme pose and should only be practiced gradually and under the observation of a qualified yoga instructor.

The Halasana is an intense stretch. It stretches the shoulders and spine. It also helps improve flexibility. This stimulates the abdominal organs and the thyroid gland. Halasana poses also reduce fatigue and stress to calm the mind. it is very useful for people who suffer from constant backaches, headaches, infertility, insomnia and sinusitis. Do not practice this pose when suffering from diarrhea and or neck injuries.