Physical benefits of Yoga:

• Yoga effectively tones the muscle and gives the perfect shape and size to the body. It will make your muscle toned better than you have in the gym. 
• By practicing yoga your body becomes more flexible. It really helps you in doing a number of postures without having any kind of problems.
• It will help in refining your internal body organs. Actually in our body there are lots of vermin, which exist in our organs and by doing yoga, it refines them. And it helps in processing the food you eat more efficiently.
• Apart from these yoga will enhance your strength level. And then you will feel stronger than before.

Mental benefits of yoga:

• First of all, yoga keeps stress at bay and gives the peace of mind. It will make you more relaxed, giving you the peace of mind. 
• It is for sure that by practicing Yoga one will be able to decrease the tension. It will give tranquility to your mind.
• It is tried and tested that the Blood Pressure is controlled by practicing Yoga a lot. It will make your blood pressure more constant, and help by decreasing it, if the blood pressure is high.

So, remember that Yoga is an exercise, which you can add to your daily lives.