5. Now start moving your arms at the side of your body such that first they are at 90 and that at 0 degree.
6. Now as your hands are at in front of your hips. Now put you hands on the hips. Such that your elbows are on the ground.
7. This step is the main step and this involves the gravity control. Now as your hands are holding your hips, start moving your legs at a 90 degree angle.
8. Now lift your back also such that whole body is placed in an L shape. Now holding this position for a few seconds free your body and turn back into a normal position.
           
The basic rule involved during this exercise is the balancing technique. So for beginner they might be some problems but after some time it will be fine.

There are many benefits of this posture .the main and the vital benefit of this posture is that it makes the circulation faster and better and along with this there is a better impact on the heart, lungs, and thyroid glands and increases the stamina of the body.
           
Caution for doing this posture are important for the women’s who are in there menstruation. Patients who suffers glaucoma, blood pressure and other cardio logical diseases.