There are many benefits of sasangasana, it helps to strengthen and lengthen spine and neck. It provides suitable pressure to shoulders, arms and back of the body. It also helps to stimulate endocrine and self immune systems of the body.

Here are some precautions, place some type of clothe or blanket under knees, to avoid knees, arms and leg injuries. Pregnant women are restricted to practice this technique. People those have chronic or serious injuries like back bone injury must also avoid this technique.

There are many benefits of this posture .the main and the vital benefit of this posture is that it makes the circulation faster and better and along with this there is a better impact on the heart, lungs, and thyroid glands and increases the stamina of the body.
           
Caution for doing this posture are important for the women’s who are in there menstruation. Patients who suffers glaucoma, blood pressure and other cardio logical diseases.