3. In the third step inhale slowly while doing this slightly contracts the muscles of pelvic area. Then release the muscles and then exhale.

There are many benefits of sasangasana, it helps to strengthen and lengthen spine and neck. It provides suitable pressure to shoulders, arms and back of the body. It also helps to stimulate endocrine and self immune systems of the body.

Here are some precautions, place some type of clothe or blanket under knees, to avoid knees, arms and leg injuries. Pregnant women are restricted to practice this technique. People those have chronic or serious injuries like back bone injury must also avoid this technique.

There are many benefits of doing this posture. This posture normalizes the blood circulation and there is the exercise of inner organs. This posture also releases any type of mental retention and patients having problem of asthema, constipation, insomnia and diabetes have good results after this posture. This posture also teaches mind contraction. Thus provides a control on the body and mind.