Sukhasana gives many benefits, it enlightens mind, body and soul of the person. It is considered as the resting pose, so it calms, relaxes and releases stress from the body. It is very useful to start many yoga techniques, because it opens many organs and parts of human body. This pose is very useful for lumbar region.

Some precautions must be taken to use this technique, a great amount of pressure is exherted on thighs, legs and knees, so it must be done very carefully.