In modern times people do not have plenty of time to think about oneself, be it health or even mental stress. The busy life schedule has changed our life dramatically. So, whenever we are able to spare some time out we try to indulge in various activities. People wants to become member of several social organizations such as clubs, gyms etc. Numbers of people are actively participating in yoga classes.

Which is the best time for performing yoga? Early in the morning or later morning or at evening, a couple of hours before retiring to the bed! People will like to answer this question according to their nature. There is no single answer. If we talk about Yoga Science, there is no definite instruction regarding the best time for performing yoga. In fact, yoga can be performed at anytime, but most preferred time is morning and then evening.