Utkatasana is a very use full pose in yoga in term of weight reduction. People who want to lose their weight can have this pose and d lose their weight. Thus this asana is recommended to the people of all the ages .this posture is also named as awkward posture or the standing posture. This posture is simple but along with its simplicity its tough that’s why it allows a large amount of weight lose.

The best way of doing this posture involves the following steps. This posture is very resultant positively when done in a properly. While on the same time it’s very dangerous if performed wrong like other yoga postures.

1. First stand straight on the ground or on the mat. This position is referred as the standing or the mountain pose called as the tadasana.now bend your knees until your hips are parallel to the floor.
2. Keep your buttocks low as possible.
3. Now move your arms towards the roof. Or straight upwards.
4. In the fourth step of this asana make a slight bend in the in the upper back and so that the chest is pointing down wards.
5. Now retain this posture for a short duration of five to ten breaths, or at a breakpoint.

Break point means the point at which the body feels comfortable and beyond that point the discomfort starts.
For beginners instruction they should keep their thighs closer so that they are parallel to the floor.