What are the benefits of it?
Virabhadrasana I improves the balance and energises the body while toning the abdomen and posture. Virabhadrasana II strengthens the legs, chest, ankles and shoulders. It also helps build up lung capacity. Along with these benefits, Virabhadarasana II has been known to help people with Carpal Tunnel Syndrome. It is also helpful to patients suffering from sciatica and osteoporosis.

Caution

            Some precautions must be taken before doing this technique, like do not sit for long time in the same posture.