Self development, change in hormone, and stress are some of the reasons why female should stay healthy in body and mind. Any female’s ability to handle stress, whether physical or emotional, extremely depends on her health. The change in hormone associated with pregnancy, menstruation, and menopause can influence female to suffer from headaches, menstrual cramps, premenstrual syndrome, and other indications.

A woman with monthly menstrual cycle periods or a pregnant lady should keep some specific things in their mind before practicing Yoga. Usual practice of yoga can harm them which could create some disastrous situations. But this ancient culture and belief cannot be forgotten at this juncture and at these critical conditions. Yes, there are some Yoga asanas and Pranayam (which is better known as the inner body yoga) which proves to be very good in the menstrual cycle periods and Pregnancy conditions.