Self development, change in hormone, and stress are some of the reasons why female should stay healthy in body and mind. Any female’s ability to handle stress, whether physical or emotional, extremely depends on her health. The change in hormone associated with pregnancy, menstruation, and menopause can influence female to suffer from headaches, menstrual cramps, premenstrual syndrome, and other indications.

Yoga for female helps not only to attain fitter body but also a positive approach in all part of life. Yoga as a practice to achieve unity between minds and body that in turn elevates the spirits. Yoga for female can help to handle with health matters and assist them develop the state of their mind and body. Practicing yoga can help female to cope with the pain that goes with the stress, menstruation and helps in smooth child birth.

Yoga for female is suitable for all walks of life. Yoga not only deals with the body but also provide you peace of mind. There are wide array of yoga poses for female that are designed to practice and tone muscles of the body to get rid of excess fat, and provide them strength and flexibility.

Herewith are mentioned some common health problem that female undergo during their life and some yoga poses that are helpful in subsiding or eliminating them.

• Yoga at the stage of Menopause - It is part of every female’s life. Menopause is a phase when menstrual period of female permanently stops. It usually occurs between the age of 40 to 60 years along with psychological and hormonal changes. Indications include hot flashes, urinary problem, and irregular menstruation and so on. To cope with these issues some yoga poses are beneficial such as Mountain Pose, Hands to Feet (Pada Hastasana), Warrior Pose, Triangle Pose, Stand Spread Leg Forward Fold, and more.